Need suggestions.....!! Anybody plz gimme some ?

Now im figuring out my own new recipe that satisfies the few conditions stated below :-

1) Low in fats / Fat-free
2) Healthy
3) Contains at least some fruits / vegetables

I will try to make some delicious recipes which satisfies the conditions stated above , so.....anybody........plz gimme some suggestions on few aspects below :-

1) Materials
2) Name of foods

THANKS !

~@^*Pur3HeArT*^@~